Episode 3: Overcoming Fear with Rebekah Lowe

Executive Coach, Rebekah Lowe shares advice about overcoming your fears, embracing vulnerability and how to live authentic. We also chat about new local restaurants, the benefits of a morbid mind, criminal selfies, cheese plates and Paul from Credit Union. 


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Show Notes: 

Cast & Crew Introduction-
Christina Forêt: Instagram | Website
Blaise Forêt: Instagram | Website
Tyler McCall: Instagram | Website
Em Ries: Instagram
Eric Campbell: Instagram | Website
Thomas Calder: Instagram

Executive Coach, Rebekah Lowe - Website

Subscribe, Rate & Review on iTunes! 

Have You Seen It? 
2:45
Master of None
John Mulaney
Jessica Jones
Comedians In Cars Getting Coffee - Obama
Making A Murderer

Noteworthy News

8:35
New York Times article says To Be Happier, Start Thinking About Your Own Demise. 

12:50
Alan Rickman - Watchable Villian in "Harry Potter" Dies at 69

15:21
David Bowie Dies at age 69. Star Transcended Music, Art and Fashion

16:09
Hero for the selfie movement. Wanted Ohio Man, Unhappy with Mug Shot, Sends Police Selfie. 

18:04
10 U.S. Sailors in Iranian Custody

Asheville Lately

20:15
Asheville Biscuitry
Odd's Cafe - Lavender Syrup
Nine Mile - West Asheville, Get the "Meschach" (sub noodles for raw zucchini pasta)
Paul from State Employees Credit Union
Where's Parking?  Check if spots are open in your favorite parking garage: ashevillenc.gov/findparking
Passport Parking
Pink Dog Collective

Instagrammer of the Week

33:33
Follow @creationofcosmos

Interview

37:00

Tyler interviews Executive Coach, Rebekah Lowe - Website

54:20
Come hear Rebekah Lowe speak at Business N Brews Monday, February 1st at 7pm at Catawba Brewing Co - South Slope Location. This is a FREE event. 

"When I hear about or meet another working artist or creative business owner, it's so easy to feel like I'm just meeting another competitor. That mindset is exhausting--there are a lot of us. It is so important (especially in Asheville) to flip that notion and recognize instead that we're surrounded by people who can identify with our challenges--who can become our colleagues and allies. The space Asheville Folk is creating is an opportunity to drop that mindset, flip that notion and actually connect. It really feels like that's what's happening here." - Al Murray of Steeltoe Sunshine.

Asheville Folk Advice
57:00

Each week, we'll answer your questions about life's biggest dilemmas. Tweet us your questions at @ashevillefolk or use our contact form here. 

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